16 August 2011


A.  Some facts:
  1. Anxiety manifests itself physically in different ways.  Some people clench their jaws (leading to tooth pain), others get sharp pains in the chest, others have back issues which only strike at times of great stress.
  2. Whole milk is the best milk.
  3. Flannel sheets are the best sheets.
  4. We love the good things we perceive.
B.  Some useful items it is good to have ready at hand:
  1. Duct tape
  2. Pocket knife
  3. Clock
  4. Flashlight
  5. Matches or tinderbox
  6. Pin